• Episode 2: Making Changes Requires These Steps

  • Oct 30 2023
  • Length: 25 mins
  • Podcast

Episode 2: Making Changes Requires These Steps

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  • Summary

  • Are you thinking about making changes to your diet or lifestyle?

    Well, guess what? We've got an episode lined up that's all about making those changes not just temporary shifts, but actual habits that stick. Instead of just focusing on changing things, we'll show you how to turn those changes into habits that are practical and achievable.

    So, make sure you tune in - this is an episode you won't want to skip!

    • What it takes to make changes
    • Improving diet and lifestyle
    • 5 Parts of Behavior Change Model
    • #1 Precontemplation
    • #2 Contemplation
    • #3 Preparation
    • #4 Action
    • #5 Maintenance
    • Mental health first aid
    • Setting realistic & attainable goals
    • Sustainable changes
    • How to make goals a habit
    • Understanding patients
    • Prompts
    • Prioritizing yourself
    • To-do lists, routines
    • Changing the thought process
    • Questions to ask yourself if things are not working out
    • Benefit of goal setting & behavior change
    • How practitioners/experts can help
    • Final Takeaways
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.