• Episode 157: Embracing the Pause -- A radical perspective on sickness

  • Aug 29 2024
  • Length: 37 mins
  • Podcast

Episode 157: Embracing the Pause -- A radical perspective on sickness

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  • Summary

  • This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.

    Mentioned in this Episode:

    Supplements:
    - Zinc Plus
    - Vitamin D
    - Microbiome Guard (tincture + tea)
    - Propolis Throat Spray
    - Mineral Support
    - Chest Comfort Syrup
    - Oil of Oregano
    - Olive Leaf
    - Chest Rub
    - Tongue Scraper
    - IonBiome Support

    Miscellaneous:
    - Branch Basics Everything Cleaner (Save $10)
    - Magic Mineral Broth Recipe
    - The BEST, most effective, non-toxic homemade mouthwash
    - Honey Garlic Syrup (obsessed!)
    - Warming Morning Tonic

    Use the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"

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