• Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

  • Aug 21 2024
  • Length: 40 mins
  • Podcast

Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

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  • Summary

  • In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episode aims to provide listeners with a deeper understanding of the freeze response and practical tools to navigate it effectively.

    Mentioned in this Episode:
    Sierra Ferrell: Tiny Desk Concert
    LMNT Hydration Packs (I like Salty Raspberry)
    Loop Earplugs
    Book a Single Clearing 1:1 Session
    Vitamin D Newsletter

    Resources:
    Episode 147: Navigating Functional Freeze
    Moving Dense Emotion (Free Audio)
    The Workout Witch Somatic Exercises (get 10% off)
    More info about Functional Freeze

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