• Episode 15- Sleep & Obesity, Why is it important to get those Zzzzz's

  • May 5 2024
  • Length: 34 mins
  • Podcast

Episode 15- Sleep & Obesity, Why is it important to get those Zzzzz's

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  • Summary

  • In this episode of THT podcast, Ben and Amy will discuss the correlation of sleep (or lack thereof) and weight gain. Statistically, those individuals who do not get enough shut eye increase their risks of obesity and obesity related comorbidities. Our experts will give you suggestions on how to help improve your sleep quality and your overall health.

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Hygiene & Healthy Living
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