The Heavy Truth

By: The Heavy Truth
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  • Summary

  • Nurse Practitioners Ben and Amy discuss their knowledge and experience in the medical weight management field.
    The Heavy Truth
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Hygiene & Healthy Living
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Episodes
  • S2 Episode 2 - Managing Vacations, Business Trips, and Social Events

    S2 Episode 2 - Managing Vacations, Business Trips, and Social Events
    Sep 29 2024

    The Heavy Truth Podcasters, Ben and Amy discuss managing and navigating way to stay accountable while on vacation, business trips or going out socially without derailment. Our duo also discusses their Alaskan Cruise they took together. Vacationing and trips should not be a stressor nor an excuse to have a "free for all" when it comes to dietary intake and exercise while away from home. Listen in for amazing tips, tricks, encouragement on how to make this particular weakness your STRENGTH.

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    37 mins
  • S2 Episode 1 - Reconstructive surgery after weight loss

    S2 Episode 1 - Reconstructive surgery after weight loss
    Sep 15 2024

    Season 2 of THT discusses co-host Ben's personal experience with his own skin removal surgery. Ben is open and candid about what procedure he had performed, his recovery and even discusses costs associated with his procedure. Ben and Amy talk about risks associated with seeking out discounted surgeons in hopes of saving a buck. An episode to tune into for sure.

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    35 mins
  • Episode 16 - Benefits of Health Coaching

    Episode 16 - Benefits of Health Coaching
    Jun 9 2024

    On this episode of THT podcast, we have our very first in studio guest speaker. Amy will have a fun and educational chat with a newly certified health coach to discuss the benefits of coaching. Tune in to find out who is in the hot seat on this episode of The Heavy Truth!
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    33 mins

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