• Episode 11- Resilience & Renewal: Kate Hastings on Jiu-Jitsu, Self-Defense, and Healing Trauma

  • Sep 11 2024
  • Length: 1 hr and 22 mins
  • Podcast

Episode 11- Resilience & Renewal: Kate Hastings on Jiu-Jitsu, Self-Defense, and Healing Trauma

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  • Summary

  • In this week's episode of Raw and Relentless, host Bo DePaoli welcomes his friend Kate Hastings, a seasoned jiu-jitsu practitioner and entrepreneur. They discuss Kate's transformative journey through personal struggles, her move from Miami to St. Petersburg, and the launch of her business, Phoenix Fit, which emphasizes mental and emotional well-being. The conversation touches on the life-changing impact of jiu-jitsu, the importance of self-defense, and the profound healing effects of ayahuasca in addressing trauma. Tune in for an inspiring exploration of resilience, faith, and personal growth!
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