Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all.

00:00 Intro

03:07 Autumn’s why and her health journey

06:30 Lessons taught by Whole30

09:22 Movement and workout approach and how it’s evolved

15:11 Transposing healthy eating to the family

21:10 Emotional story about her son’s transformation

23:08 How to do the experiment with your family

24:54 Making family eating budget-friendly

26:04 How to eliminate elitist mindset when eating healthy

28:20 DIY eating and recipes to help the family

30:35 Creating a family friendly and budget friendly cookbook

33:47 Involving kids in the kitchen and empowering families

36:05 Coping with the picky eaters

39:21 Resources to help busy families

40:11 Meal plans and shopping for your family

43:11 Most popular recipes for her family and that others love

45:29 How to connect and future projects

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Full Show Notes

Connect with Autumn Michaelis:

Autumn’s Website: https://wholefoodfor7.com/

Autumn’s Cookbook: https://wholefoodfor7.com/whole-food-for-your-family/

Whole30/Paleo Chik-fil-a Chicken Recipe

Meal Plans: https://wholefoodfor7.com/meal-plan/

Instagram: https://www.instagram.com/wholefoodfor7/