• Ep12: Meditation-The Tibetan Singing Bowl

  • May 13 2024
  • Length: 6 mins
  • Podcast

Ep12: Meditation-The Tibetan Singing Bowl

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  • Summary

  • In this episode I introduce a short meditation using the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment.


    Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠⁠

    (⁠⁠http://www.gillianhiggins.co.uk/⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠

    Listen on You Tube here: ⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠ / ⁠⁠⁠ ⁠⁠ Follow me on Instagram: ⁠⁠ / gilliankayhiggins ⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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