Mindful Life

By: Gill Higgins
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  • Summary

  • The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/
    Gill Higgins
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Hygiene & Healthy Living Psychology
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Episodes
  • Ep15: It's Good For You

    Ep15: It's Good For You
    Jun 28 2024

    In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going.


    Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠ (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠ Follow me on Facebook: ⁠⁠⁠⁠ / ⁠⁠⁠ ⁠ Follow me on Instagram: ⁠ / gilliankayhiggins ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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    4 mins
  • Ep14: Meditation-Nature's Sounds

    Ep14: Meditation-Nature's Sounds
    Jun 3 2024

    In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment.


    Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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    9 mins
  • Ep13: The Inner Critical Voice

    Ep13: The Inner Critical Voice
    Jun 3 2024

    In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it.


    Find out more about mindfulness here: ⁠⁠www.gillianhiggins.co.uk⁠⁠⁠

    (⁠⁠⁠http://www.gillianhiggins.co.uk/⁠⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠⁠

    Listen on You Tube here: ⁠⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠ ⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠ / gilliankayhiggins ⁠⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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    4 mins

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