Welcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy dive deep into the essentials of maintaining a healthy lifestyle and ensuring longevity. They tackle your burning questions about health, wellness, and the impact of environmental toxins on your body.

In this episode, you'll learn:

• The importance of grounding and earthing for your health.

• Why you should avoid cooking with certain oils like avocado, grapeseed, and olive oil.

• The concept of metabolic flexibility and how to achieve it.

• The hidden dangers of environmental toxins in your food, skincare, and home products.

• Practical tips for creating a healthier environment for your body.

Join us as we empower you to take control of your health journey and become the CEO of your own wellness. Don't forget to like, subscribe, and leave your feedback! If you have questions or topics you'd like us to cover, reach out to us on Instagram at The H2 Life.

Links:

• www.thehappyhealthylife.com

• www.MetabolismScore.com

Thank you for tuning in, and let's embark on this journey to a happy, healthy life together!

00:00:00 - Introduction to Happy Healthy Life Podcast

00:00:27 - Healthy Longevity and Toxins

00:00:59 - Listener Questions

00:01:23 - Grounding vs. Earthing

00:02:28 - Power Lines and Earthing

00:05:09 - Importance of Earthing

00:06:46 - Cooking Oils to Avoid

00:11:13 - Understanding Metabolic Flexibility

00:15:12 - Carbohydrates and Metabolic Flexibility

00:21:06 - Environmental Toxins

00:22:00 - Avoiding Toxins in Daily Life

00:31:00 - Conclusion and Community Engagement