In this special “Real Talk” episode of The Happy Healthy Life podcast, hosts Rob and Randy dive into current trends in health and wellness. They share their insights, personal experiences, and opinions on the latest health topics making headlines today. From new diet fads to innovative fitness routines, Rob and Randy provide a candid discussion that will inform and inspire listeners on their health journeys. Don’t miss this engaging episode full of real talk and practical advice. Show Notes: Introduction: Welcome to the special “Real Talk” episode with Rob and Randy. Brief overview of the episode’s focus on current health trends. Discussion on Current Health Trends: Segment 1: New Diet Fads Overview of popular biohacking trends Segment 2: Innovative Health Technologies Discussion on technologies that are helping people reach optimal health Segment 3: Getting to the cause Rob and Randy discuss foundational principles of health and healing. Call to Action: Visit www.metabolismscore.com to take the metabolism quiz. Sign up for the next metabolism masterclass at www.h2thinmasterclass.com. Follow The Happy Healthy Life on Instagram: @theh2life for questions and updates. Happy Healthy Life Contact Information: Website: www.thehappyhealthylife.com Instagram: @theh2life

In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy dive deep into the world of breathwork and trauma healing with expert Alyse Bacine. Alyse shares her journey into breathwork, the physiological and emotional benefits of breathwork, and how it can help improve metabolic health and overall well-being.

Discover the power of conscious connected breathing and how it can expand your capacity for aliveness and healing. Alyse also provides insights on integrating breathwork into your daily routine and the importance of seeking support for deeper emotional healing.

Tune in to learn more about the transformative effects of breathwork and trauma healing on mental, emotional, and physical health. Plus, find out how you can access a free breathwork session from Alyse to start your own healing journey.

Don't miss out on this enlightening conversation on living a happier, healthier life through breathwork and trauma healing.

Subscribe to the Happy Healthy Life Podcast for more inspiring episodes.

Free breathwork download- https://alyse.myflodesk.com/5waystousebreathwork

Instagram- https://www.instagram.com/alyse_breathes/

In this heartfelt and enlightening podcast episode, Dr. Randy had the privilege of reconnecting with Dr. Hilu after 14 years. The episode delves into the remarkable journey of healing and transformation that the host underwent under Dr. Hilu’s care.

Dr. Randy recounts how, faced with a late-stage metastatic melanoma diagnosis and a grim prognosis, he sought out Dr. Hilu’s unconventional approach to healing. Dr. Hilu’s philosophy of treating the person, not just the condition, resonated deeply with Dr. Randy, setting the stage for a unique healing journey.

Through a candid conversation, Dr. Hilu reflects on the host's complex case from 14 years ago, highlighting the multitude of health issues he faced, including high sensitivity to electromagnetic fields, autoimmune behavior, and imbalances in his body's pH and immune system. Dr. Hilu’s tailored treatment approach focused on restoring the Dr. Randy’s body's ability to adapt and heal itself.

The episode delves into the pivotal role of emotions, attitude, and metabolic balance in the healing process. Dr. Hilu emphasizes the interconnectedness of emotional well-being, nervous system balance, and overall health, underscoring the importance of creating an internal environment conducive to healing.

As the conversation unfolds, Randy and Dr. Hilu explore the rising prevalence of cancer worldwide, attributing it to factors such as stress, poor dietary habits, and environmental toxins. Dr. Hilu’s analogy of fueling a car with quality versus contaminated fuel vividly illustrates the impact of metabolic health on overall well-being.

The episode concludes with a touching exchange of gratitude and mutual appreciation between Randy and Dr. Hilu, highlighting the profound impact of their shared journey towards healing and holistic well-being.

Listeners are left inspired by the transformative power of personalized care, emotional resilience, and metabolic balance in overcoming health challenges and embracing a path towards vibrant health and vitality.

• Introduction and Reconnecting after 14 Years: 00:00:00

• Initial Consultation and Treatment Philosophy: 00:00:20

• Discussion on Cancer Diagnosis and Treatment Approach: 00:01:03

• Reviewing Initial Diagnosis and Treatment Plan: 00:01:33

• Progress and Improvement in Health: 00:04:47

• Continued Treatment and Progress: 00:06:05

• Discussion on Terminal Diagnosis and Treatment: 00:07:40

• Significant Improvement in Health: 00:09:13

• Follow-up Visit and Further Improvement: 00:09:37

• Discussion on Healing and Restoration: 00:10:13

• Reflection on Medical Community's Response: 00:12:03

• Importance of Emotions and Attitude in Healing: 00:13:10

• Factors Contributing to Healing and Recovery: 00:16:23

• Discussion on Cancer as a Symptom and Metabolic Health: 00:18:58

• Impact of Emotional Balance and Nervous System: 00:19:25

• Reasons for Increasing Cancer Rates Worldwide: 00:24:31

• Discussion on Environmental Factors and Cancer: 00:26:09

• Importance of Metabolic Health in Chronic Illness: 00:29:04

• Closing Remarks and Gratitude: 00:31:33

Timestamps