• Ep 7 - WTAF, Do I Have Social Anxiety?

  • May 16 2023
  • Length: 47 mins
  • Podcast

Ep 7 - WTAF, Do I Have Social Anxiety?

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  • Summary

  • In today's ep:

    • What we've been up to
    • The importance of comfort. You are worth it! Buy the sheets!
    • Clare apologises
    • Our thoughts on Disney's "Single Drunk Female" tv show
    • The moment we each realised we had social anxiety
    • Having to face social anxiety without booze to help
    • Mel talks about hosting her very first INMIB (Its Not Me Its Booze) sober event
    • Socialising sober, it does get better!
    • Reminders not to drink
    • Overachievers learning to be mere mortals

    Resources discussed in this ep:

    • Clare's fave new bedding brand
    • Clare's other sober group; Self Made
    • Vanderpump Rules on Reddit
    • Watch Single Drunk Female
    • Mel's Sober Support Program and 1:1 Therapy offerings
    • "How to Quit Like a Woman" by Holly Whitaker


    Follow us on Instagram: ⁠⁠@wtfwasshethinking ⁠⁠

    Follow Mel on Instagram: ⁠⁠⁠@⁠itsnotmeitsbooze⁠⁠⁠⁠ and ⁠⁠⁠@melwatkinstherapy⁠⁠⁠

    Mel is now offering therapy sessions at ⁠⁠⁠⁠www.melwatkinstherapy.com⁠⁠⁠⁠

    Read more of Clare's story here: ⁠⁠Musings⁠⁠

    Clare marries the lovers ⁠@celebrant_clarewest⁠ and clarewest.com.au
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