• Ep. 165 – Moving Forward When Our Spirit is Heavy

  • Sep 26 2024
  • Length: 1 hr and 12 mins
  • Podcast

Ep. 165 – Moving Forward When Our Spirit is Heavy

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  • Summary

  • Amidst global and individual suffering, Krishna Das teaches listeners how to move forward even when our spirit is heavy.

    This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

    This week on Pilgrim Heart, Krishna Das offers advice about:

    • Coping when we are worn out from global and individual pain
    • Honoring all of our feelings
    • Using the handshaking practice for difficult emotions
    • Recognizing that we are separate from our feelings
    • Having a chanting practice to work on releasing feelings
    • Why we cannot neglect our inner world
    • Creating peace in the world through our own serenity
    • Allowing ourselves to say no sometimes and building healthy boundaries
    • Finding a balance between helping others and taking care of ourselves
    • Developing a heart as wide as the world

    “It’s possible to honor all of our feelings, even the heavy, negative feelings, and not allow them to destroy us.” – Krishna Das

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