Several of our experts from our Provider Directory have come together in our third Roundtable discussion of 2024. This is Part 2 of our Roundtable conversation and we are discussing healthcare through the different stages of motherhood and what Moms need to pay attention to during the perimenopause and postmenopause stages. Make sure you listen to Part 1 of our conversation which covered what moms need to pay attention to in healthcare through the different stages of motherhood during preconception, pregnancy, & postpartum.

In Part 2 of the Roundtable, the experts discussed the various stages of motherhood, focusing on healthcare needs and the importance of understanding perimenopause. They emphasized the need for education and support, suggesting resources. The conversation also covered the emotional aspects of transitions, advocating for self-compassion, reconnecting with oneself, and leveraging support networks. Practical tips were offered.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Courtney Hinton, DO, MBA

• Brittni Winslow MS, OTR/L

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT

• Brook Orvis, PT

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Discussion on Perimenopause

• Navigating Aging and Skin Changes

• Grieving and Transitions in Motherhood

• Conclusion and Final Thoughts

Episode Resources:

www.katewilliamsstone.com/guide

www.menopause.org

Life is in the Transitions by Bruce Feiler

• Dr. Courtney Hinton, DO, MBA - Founder and CEO of The Snatch Back LLC

• Brittni Winslow MS, OTR/L - eMERGE Pediatric Therapy, The Therapeutic Edge Collective

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT- Durham Pelvic

• Brook Orvis, PT- Flora Physical Therapy

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach - Founder of The Parents Table

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician - Skinsational Esthetic Skin Spa

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HER Circle by HER Health Collective