Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.

The roundtable discusses mothers' main worries and strategies to address them. Experts highlight the importance of distinguishing between normal worries and serious mental health issues like anxiety and OCD, emphasizing self-compassion and professional help. They address physical challenges such as pelvic pain, prolapse, and leaking during exercise, advocating for personalized care and realistic goals. The conversation also covered the emotional toll of parenting, including despair and resentment, and the need for support and self-awareness. Practical tools were recommended to manage invisible labor in relationships.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Expert Introductions Continued

• Discussion on Normal Worry vs. Serious Mental Health Concerns

• Managing Physical Demands of Parenthood

• Closing Remarks

Episode Resources:

• Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center

• Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions and Girls Geared for Greatness

• Dr. Brook Orvis, PT - Flora Physical Therapy

• Dr. Priscilla Hidalgo, MD - Lux Psychiatry

• Dr. Mbong Henry, PT - Radiance Physical Therapy

• Kristin Baker, PCC - KB Coaching and Lumo

• Dr. Katherine Hutchinson, PhD - Peak City Psychology

Fair Play - book by Eve Rodsky

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.

HER Circle by HER Health Collective

After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we’ve come together!

Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She emphasizes the need for mothers to prioritize their own well-being, suggesting practices like "couch time" with partners and finding activities that bring joy. Charryse also highlights the significance of addressing body image issues and the concept of Health at Every Size. Additionally, she addresses the challenges of gaslighting and the importance of recognizing and addressing emotional manipulation. Finally, she advises on the value of having supportive friends and the necessity of setting boundaries in relationships.

• Charisse Johnson's Introduction and Rapid Fire Questions (0:00)

• Rapid Fire Questions with Charisse (1:35)

• Charisse's Desires and Interests (3:24)

• Empty Nest Reflections and Marriage Advice (6:00)

• Struggles of Mothers During the Pandemic (8:12)

• Rediscovering Identity and Saying No (21:26)

• Body Image and Diet Culture (34:17)

• Educating and Changing Perspectives (39:40)

• Techniques for Emotional Healing (46:59)

• Gaslighting and Emotional Manipulation (55:25)

• Navigating Changes in Friendships (1:01:19)

Episode Notes and Resources:

Charryse is reading:⁠ The Source of Self-Regard: Selected Essays, Speeches, and Meditations⁠ by Toni Morrison

Social Media Handles:

@jade_cwc (Instagram)

@charryse_j (Instagram)

Web Link: ⁠Jade Integrative Counseling and Wellness

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Our MOM CHAT episodes are something special! Ever wonder what it’d be like if moms recorded the conversations they have when they get together? There’s just something so real about talking through things over coffee, a glass of wine, or while out on a walk. We wanted to bottle up that vibe and share it with you. So, we invited two of our amazing HER Circle friends, Courtney and Jennifer, to have an open, casual chat about a topic that matters.

In this episode, we discuss the topic of the Dark Side of Being a Stay at Home Parent. Together we untangle the challenges of being a stay-at-home mom (SAHM). We explore the emotional and financial dependencies on partners, the loss of identity, and the societal perception of SAHMs. Jennifer and Courtney share their experiences, highlighting the financial impracticality of daycare and the lack of tangible income for SAHMs. They discuss the emotional burden of managing household tasks and the guilt of not contributing financially. The conversation emphasizes the importance of recognizing the value of SAHMs' work and the need for better societal understanding and support.

• Deciding to Stay at Home: Jennifer's & Courtney’s Experiences (0:01)

• Financial and Logistical Considerations (3:23)

• Emotional and Identity Struggles (7:54)

• Household Dynamics and Workload (13:11)

• Loss of Identity and Societal Perceptions (15:02)

• Uplifting Messages and Final Thoughts (24:51)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.