• Empower Your Menopause Journey: 5 Strategies for Ease and Balance

  • Jan 12 2025
  • Length: 16 mins
  • Podcast

Empower Your Menopause Journey: 5 Strategies for Ease and Balance

Listen for free

View show details

  • Summary

  • Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

    https://www.sagewomenshealth.com/menopause

    Show More Show Less
Show More Show Less

What listeners say about Empower Your Menopause Journey: 5 Strategies for Ease and Balance

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.