Episodes

  • Ep 60: How We Failed As New Parents with Steph and Alex.

    Ep 60: How We Failed As New Parents with Steph and Alex.
    Nov 19 2024
    Today, we're pulling back the curtain on our parenting - and let’s just say, it wasn’t all sunshine and Instagram-worthy moments.
    This is a bunch of things we wish we knew when we first became parents...
    With Alex's childhood blueprint and programming the *polar opposite* of mine, we had a lot to unlearn (and re-learn) when it came to navigating the chaos of parenthood together.
    We talk about: - How giving each other space saved us from spiralling arguments. - Why you should never take your kids’ words, or your partner’s emotions, personally. - Alex’s journey to taking accountability and breaking the cycle of reactive behaviour. - My struggle to ask for help and express my feelings (spoiler: it wasn’t pretty). - The power of understanding emotional hijacks and knowing when to step out of the situation- How to “strike when the iron is cold.” to prevent shame, blame and basically more conflict.
    We’ll also explore how his upbringing (where emotions basically didn't exist) impacted our dynamic and how we’ve worked to defuse problems before they explode into snapping and snowballing.
    It’s real, raw, and maybe even a little uncomfortable—but if you’ve ever felt like you’re failing as a parent or partner, trust us, you’re not alone. Tune in for honest lessons, practical tips, and a whole lot of heart.
    Hope you guys enjoy.
    (Please ask us questions! Send us your feedback! We need more content 😉)
    _________________________________________________________________________________
    My new podcast is Emotionally Intelligent Parenting, check it out now at: https://www.stephaniepinto.com/podcast (or just search on your fav app).
    Follow me on Insta @emotionally.intelligent.parent
    Have you joined my Facebook Group for parents? There are 130,000+ parents in the community! 🎉 https://www.facebook.com/groups/letsraiseemotionallyintelligentkids
    Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!
    Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.
    💡 Head to https://www.stephaniepinto.com/ Or stalk me on the socials...Insta: https://www.instagram.com/emotionally.intelligent.parent/FB: fb.com/stephpintoFB Business: fb.com/stephaniepintoeqcoach

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • 59: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence

    59: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence
    Nov 17 2024

    Today I’m sharing an episode where I was the guest – being interviewed by JoAnn Crohn and Brie Tucker on the No Guilt Mom podcast.

    So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional intelligence.”

    Parenting often involves navigating different styles, which, being 100% honest, can sometimes feel like you and your partner are in a three-legged race…on ice.

    Emotional intelligence helps you understand each other’s perspectives and find common ground. Just imagine your kid having the ability to understand and manage their emotions while empathizing with others. Sounds like a dream, right?

    By nurturing emotional intelligence, you’re not just preparing them for playground politics but equipping them for life’s bigger challenges. Plus, who wouldn’t want a kid who can articulate their feelings instead of falling apart or throwing things in fits of anger?

    So, if you’re dreaming of a happier, calmer, and more connected family, emotional intelligence is your secret weapon. Trust me, the journey might be bumpy, but the destination is oh-so-worth it.

    Who knows, you might even become that zen parent who handles those spaghetti-throwing incidents with a smile. Now, that’s emotional intelligence at work!

    Podcast: https://www.noguiltmom.com/podcast-2/

    Transcript: https://www.noguiltmom.com/how-to-get-the-happier-calmer-and-connected-family/

    YT: https://www.youtube.com/c/NoGuiltMom


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    37 mins
  • 58: Anxiety and Emotional Intelligence: From Overthinking to Overcoming.

    58: Anxiety and Emotional Intelligence: From Overthinking to Overcoming.
    Nov 14 2024

    Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence.


    From my early years as a shy, anxious kid to the struggles it brought me as a teen and adult — especially when it came to school, confidence, and building my career — I’m sharing it all. Why? Because I know so many of you, whether as parents or individuals, are grappling with anxiety, too.


    I explore the different types of anxiety disorders (yes, there’s more than one!) and dig into the problematic thinking patterns that underpin and fuel anxiety. This gives you such a clear window into seeing how an anxious child thinks and perceives the world around them.


    Whether you’ve experienced anxiety yourself or you want to understand your kids through it, this episode is packed with insights, personal stories, and practical advice to help you build a life of calm and confidence.


    ***

    If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

    Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉

    ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

    Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

    Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

    💡 Head to www.stephaniepinto.com

    Or stalk me on the socials...

    Insta: www.instagram.com/emotionally.intelligent.parent

    FB: fb.com/stephpinto


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    35 mins
  • 57: The Art of Letting Go (Without Actually Letting Go) with Amy Sargent

    57: The Art of Letting Go (Without Actually Letting Go) with Amy Sargent
    Nov 12 2024

    Have you ever wondered how to transition from managing your kids to supporting them as they grow into adults?


    In this episode of the Emotionally Intelligent Parenting Podcast, I chat with Amy Sargent, SEI Coach and Executive Director of the Institute for Social and Emotional Intelligence. Amy shares how she used emotional intelligence with her older kids—owning her own feelings, creating space for their emotions, and still holding them accountable.


    This conversation is packed with valuable insights for parents of both teens and tweens, as we explore how parenting roles shift and how emotional intelligence can help you become a supportive coach instead of a manager.


    Tune in for practical tips on building strong relationships with your kids, cultivating empathy, and remembering that we’re not responsible for their emotions. Whether you’re parenting toddlers or preparing to launch your kids into adulthood, this episode is full of wisdom you won’t want to miss!


    ***

    If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

    Have you joined my Facebook Group for parents? There are over 125,000 parents in the community! 🎉

    ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

    Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

    Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

    💡 Head to www.stephaniepinto.com

    Or stalk me on the socials...

    Insta: www.instagram.com/emotionally.intelligent.parent

    FB: fb.com/stephpinto



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • 56: How We Keep Our Kids Safe Online (Without Banning Everything!)

    56: How We Keep Our Kids Safe Online (Without Banning Everything!)
    Nov 10 2024
    Alex (the husband!) and I are getting real about the rollercoaster of raising kids in a world full of online games, social media, and YouTube.
    We know the internet isn’t going anywhere, so instead of banning it all, we talk about finding that balance between letting our kids enjoy the digital world and keeping them safe.
    We did make the decision to remove YouTube from our home, and we share why we chose to do it. But our kids do have access to computer games, Minecraft, Roblox, and so on.
    Alex - who’s a big-time gamer - talks about setting smart boundaries for our kids on things like YouTube Kids and online games. His perspective as a gamer really adds a fresh angle, and he’s seriously got some solid tips.
    Oh, and there's a wild story from Alex about how our son decided to jump off the roof (yes, you read that right!). It was a reminder of why staying aware and tuned in is so important, no matter what your kids are up to.
    We also tackle the tougher topic of online dangers, like predators, and how to talk to kids about staying safe. You absolutely NEED to give your kids the knowledge, without scaring them.
    Tune in for our take on raising tech-savvy kids safely—without saying “no” to everything fun.
    ***
    If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! Have you joined my Facebook Group for parents? There are over 120,000 parents in the community! 🎉➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives! Book a consult with me to discuss coaching, support, collaborations or speaking engagements. 💡 Head to www.stephaniepinto.comOr stalk me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: fb.com/stephpinto

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    28 mins
  • 55: Emotional Intelligence in the Classroom (and Beyond).

    55: Emotional Intelligence in the Classroom (and Beyond).
    Nov 8 2024
    Are you a teacher, or do your kids attend school? Excellent. You're in the right place today because in this episode, I’m sharing how you can bring emotional intelligence (EI) into the classroom, creating a warm, supportive, and resilient space for learning.
    I’ll explore simple yet powerful ways to connect with students, build emotional awareness and regulation strategies, and foster a positive classroom culture where everyone feels seen and valued.
    This episode isn’t just for teachers! If you’re a parent, grandparent, or simply curious about EI, you’ll find valuable insights that apply to every relationship.
    Join me as we discover strategies to nurture emotional growth and create lasting impacts that extend well beyond the classroom 🙏🏻
    *** If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! Have you joined my Facebook Group for parents? There are over 125,000 parents in the community! 🎉➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives! Book a consult with me to discuss coaching, support, collaborations or speaking engagements. 💡 Head to www.stephaniepinto.comOr stalk me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: fb.com/stephpinto

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    23 mins
  • 54: Parenting on the Same Page: My Husband’s Journey into Emotional Intelligence.

    54: Parenting on the Same Page: My Husband’s Journey into Emotional Intelligence.
    Nov 5 2024

    Guys my husband is joining me on the channel again!! 😆


    A few years ago, we started off with completely different views on parenting — he was skeptical of emotional intelligence, thinking it was “soft” and a waste of time. (Might sound familiar!)


    Buuuut he’s had a huge change of heart, and we dive into what shifted his perspective.


    We chat about how we discipline our kids, handle big emotions, and why EI has strengthened our family bond.


    Plus, we’ll bust some common myths about emotional intelligence!


    Tune in to hear our story and discover how EI transformed our approach to parenting and partnership.


    ***


    Follow me on Insta @emotionally.intelligent.parent


    Have you joined my Facebook Group for parents? There are 120,000+ parents in the community! 🎉

    https://www.facebook.com/groups/letsraiseemotionallyintelligentkids


    Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!


    Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.


    💡 Head to https://www.stephaniepinto.com/

    Or stalk me on the socials...

    Insta: https://www.instagram.com/emotionally.intelligent.parent/

    FB: fb.com/stephpinto

    FB Business: fb.com/stephaniepintoeqcoach


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins
  • 53: What Really Is Emotional Intelligence and What Does It Really Look Like in Parenting?

    53: What Really Is Emotional Intelligence and What Does It Really Look Like in Parenting?
    Nov 3 2024
    Welcome to Season 2 of the Emotionally Intelligent Parenting Podcast!!
    I'm kicking off this new season by diving into the powerful and transformative impact of emotional intelligence (EI) in ALL areas of life - not just in the parent-child relationship.
    There are still many myths, misconceptions, and confusion about what emotional intelligence truly is, so today I break down 10 essential components of EI, from self-awareness to empathy and conflict resolution, and clear up some of these misunderstandings along the way.


    I share real-life examples from my interactions with my kids and husband (sorry guys), extended family, and colleagues, showing just how universal and impactful these skills can be.
    Tune in to learn how EI can help you deepen connections, stay grounded in tough moments, and build healthier, more resilient relationships with everyone around you.
    Andddd thank you to each of you who have listened, shared, and supported the podcast over the past year. Your support and encouragement mean the world to me, and I’m so grateful to continue this journey with you into Season 2!


    ***

    If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

    Have you joined my Facebook Group for parents? There are over 120,000 parents in the community! 🎉

    ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids

    Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

    Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

    💡 Head to www.stephaniepinto.com

    Or stalk me on the socials...

    Insta: www.instagram.com/emotionally.intelligent.parent

    FB: fb.com/stephpinto


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins