• Emotion Regulation Secrets: Anxiety Master Key Concepts Part III

  • Sep 2 2024
  • Length: 19 mins
  • Podcast

Emotion Regulation Secrets: Anxiety Master Key Concepts Part III

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  • Summary

  • In this episode of the Anxiety Master Key Concepts, we delve into Dr. James J. Gross's renowned process model of emotion regulation. We explore the intricacies of how emotions are generated and regulated, emphasizing the importance of influencing emotions by intervening at key points in the cycle: situation, perception, appraisal, and response. The episode provides foundational knowledge necessary for effectively employing anxiety management strategies, highlighting the conceptual framework of emotion processes and the need for adaptability in coping methods.

    For full show notes including resources mentioned go to: https://www.calmyourcaveman.com/podcast
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