• Eat More Weigh Less - Weight Loss From a Personal Trainer

  • Nov 19 2024
  • Length: 22 mins
  • Podcast

Eat More Weigh Less - Weight Loss From a Personal Trainer

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  • Summary

  • Nutrition is tough.

    It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

    Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

    Here's a link for our blog to read this article

    Total Daily Energy Expenditure Link

    Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.


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