Barefoot Trainer Podcast

By: Amanda Buckner
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  • Summary

  • The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedfitnessmma.com. Get expertly programmed fitness and nutrition training programs at untamedfitnessmma.com.
    Copyright 2024 Amanda Buckner
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Episodes
  • Eat More Weigh Less - Weight Loss From a Personal Trainer

    Eat More Weigh Less - Weight Loss From a Personal Trainer
    Nov 19 2024

    Nutrition is tough.

    It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

    Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

    Here's a link for our blog to read this article

    Total Daily Energy Expenditure Link

    Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.


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    22 mins
  • What are some of the most effective exercises that our listeners can start with, even at home?

    What are some of the most effective exercises that our listeners can start with, even at home?
    Nov 12 2024

    Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes.

    All those things ARE nice, but are not actually a part of the DOING part of the workout!

    Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary!

    Check out the Barefoot Trainer on Instagram @barefoottrainer.

    For more information on Untamed Fitness, check out our website at untamedfitnessmma.com

    Music by Ruwin from Pixabay
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    13 mins
  • The Story of Untamed Fitness

    The Story of Untamed Fitness
    Nov 8 2024

    In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has helped her chase her dreams of becoming a successful business owner across the country, ending up in Mountlake Terrace, WA. Now she works with busy professionals, helping people learn functional movement as a way of life, not a fad diet or trend.

    Learn more about our community at untamedfitnessmma.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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    20 mins

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