• EP. 33 YAOS Slowing down in the winter months

  • Nov 21 2024
  • Length: 1 hr and 8 mins
  • Podcast

EP. 33 YAOS Slowing down in the winter months

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  • Summary

  • In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

    takeaways

    • Winter is a time for slowing down and self-care.
    • Finding balance between responsibilities and personal well-being is crucial.
    • Creating a cozy home environment can enhance relaxation.
    • Mindful morning routines set a positive tone for the day.
    • It's important to embrace a slower daily pace to reduce stress.
    • Integrating work and personal life can lead to a more fulfilling experience.
    • Self-care strategies are essential during busy seasons.
    • Mindfulness can be practiced in everyday activities.
    • Stillness and quiet moments can be challenging but rewarding.
    • Building social connections is vital for emotional well-being.

    #winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.