• EP. 3. How I Navigated a Deeply Emotional Moment Alone

  • Dec 21 2024
  • Length: 16 mins
  • Podcast

EP. 3. How I Navigated a Deeply Emotional Moment Alone

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  • Summary

  • Crying it out. Talking through and perhaps around my pain! An emotional episode, dealing with unresolved feelings of losing a loved one.


    Contact numbers for mental health helplines:

    • ​National Suicide Prevention Lifeline: 988 (Call or Text)
    • ​Crisis Text Line: Text HOME to 741741
    • ​SAMHSA’s National Helpline: 1-800-662-HELP (1-800-662-4357)


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