HAPPY BIRTHDAY TO ME!

In this episode, we dive into the thought-provoking book Don’t Believe Everything You Think by Joseph Nguyen. The author explores how we often become trapped by our thoughts and beliefs, leading to unnecessary suffering. Nguyen emphasizes the importance of distinguishing between thoughts and thinking, and how embracing mindfulness and non-attachment can bring greater peace and clarity. By questioning our desires and practicing self-compassion, we can learn to let go of limiting beliefs and cultivate a more peaceful, fulfilled life.

Tune in to hear insights on how to stop over-engaging with negative thoughts, and how to start living with more love, peace, and joy in your everyday life.

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In this fiery episode, I dive into the frustration of dealing with copycats—people who slide into my DMs asking for advice or tips, only to turn around and pass off my ideas as their own. With no credit, no acknowledgment, and a complete lack of respect, it’s a game I’m done playing. Tune in as I share how I’ve learned to cut off these idea thieves for good and the emotional toll it’s taken.

Spoiler alert: If you’re copying me, you’re not getting away with it. Single White Female vibes, but in a totally different way.

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Planning a quick getaway takes unexpected turns when your mind starts to race in every direction.

From chasing status matches for better hotel deals to getting comped rooms, the process of booking a trip becomes a whirlwind of decisions, distractions, and realizations.

Between managing eBay offers and battling a scattered brain, the journey to Laughlin becomes more about embracing the chaos than the destination itself.

Do you ever feel like you have zero control of your brain? Let’s talk!

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