Hey there sister friend! How was your long weekend?

This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my!

But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't confident in who I was.....I couldn't even remember who I was without my disorder controlling my every day.

In order to get out of the trenches....I had to change.

I had to create confidence when I wasn't feeling confident AT ALL.

I had to find belief and keep promises to myself.

I had to find ME again.....and maybe sis that is right where you are today.

~ In this episode, I share with you the 3 step formula to find confidence in WHO you are becoming so that you can change your food and body relationship.

I can't wait for you to listen in! This is a birthday goodie!

Tune in to Episode 193!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.