• E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace

  • Feb 20 2025
  • Length: 10 mins
  • Podcast

E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace

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  • Summary

  • What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products.

    Join us as we discuss:
    ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘‍♀️
    ✅ How choosing clean, non-toxic salt supports both physical and emotional health
    ✅ Simple ways salt can transform meals or cooking into a mindfulness practice

    👉Register for the Ruan Living newsletter

    RESOURCES MENTIONED IN THIS EPISODE

    • Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself
    • Are There Heavy Metals in Your Salt? Safest Options for Clean Eating
    • 40-Day Home Detox

    RUAN LIVING

    Click to learn more about:

    • The Ultimate Home Detox: Elevate Your Health & Well-Being
    • A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures
    • Sophia Ruan Gushée
    • Register for the Ruan Living newsletter
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