Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home!

[0:00] Intro

[2:43] Risks From Plastic Food Containers

[4:25] 6 Things To Look For In Nontoxic Food Containers for Kids

[6:17] The Best Nontoxic Food Containers for Kids. Five materials are discussed.

[12:15] 3 Additional Tips To Detox Children's Lunches

[13:45] Final Thoughts

RESOURCES MENTIONED IN THIS EPISODE

• The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks

RUAN LIVING

• Ruan Living Newsletter—REGISTER!
• The Ultimate Home Detox & Other Ruan Living Offerings
• About Sophia Ruan Gushee

Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices!

RESOURCES MENTIONED IN THIS EPISODE

• EMF Detox program at the D-Tox Academy
• EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure
• 50% More Microplastics in Human Brains—Protect Your Brain Health Now
  • Click above for the podcast and blog to learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author

RUAN LIVING

• Ruan Living Newsletter—REGISTER!
• The Ultimate Home Detox & Other Ruan Living Offerings
• About Sophia Ruan Gushee

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health.

In this episode of Practical Nontoxic Living, we explore:

✅ How microplastics enter the brain—and why it’s alarming
✅ Whether there's a connection between microplastics and neurodegenerative diseases
✅ Science-backed strategies to reduce your microplastic exposure
✅ Effective ways to support your body in eliminating plastics
✅ Practical tips to avoid microplastics

Protect your brain and take control of your health with practical, research-based solutions. Listen now!

🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being.

RESOURCES MENTIONED IN THIS EPISODE

Blog Articles

• 50% More Microplastics in Human Brains—Protect Your Brain Health Now
  • Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author
• Microplastics in plastic bottled water versus tap water

Practical Nontoxic Living podcast episodes

• Home Detox Part 3: Drinking Water and Sleep Quality
• E33. Infrared saunas: Optimize benefits. An interview with the founder of Sunlighten

RUAN LIVING

• Ruan Living Newsletter—REGISTER!
• The Ultimate Home Detox & Other Ruan Living Offerings
• About Sophia Ruan Gushee