Kaisha Blackstone is an RRCA Certified Coach, business owner, athlete and mom. Through her platform RUNBLKMOM on Instagram, Kaisha seeks to encourage and inspire all black women, youth and girls to get out into the world exercise and become the best version of themselves. ****To follow RUNBLKMOM visit on Instagram: @runblkmom (https://www.instagram.com/runblkmom/). ***

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

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****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00. ***