Based in Brooklyn, by way of Atlanta and Chicago, Kyndall is a facilitator, certified mindfulness instructor, and entrepreneur. She has spent the last ten years centering the leadership and well-being of girls and women of color through education, advocacy, and philanthropy.

After witnessing the magic of the NYC marathon in 2021, she decided to become a runner. As a newbie, she found the beginning of her running journey challenging and painful. Looking for a natural alternative to pain relief, she created a hemp-derived muscle salve. The Runner's Apothecary, a holistic wellness brand for runners, other athletes, and other humans who move their bodies, was born. The Runner’s Apothecary creates plant-based body products to support recovery and overall well-being and to facilitate less reliance on OTC pharmaceuticals. Through her business and life, Kyndall is passionate about supporting communities’ access to holistic health through movement, plant wisdom, and meditation.

****To follow The Runner's Apothecary on Instagram: @therunnersapothecary (https://www.instagram.com/therunnersapothecary/). You can also follow Kyndall's running journey and more on Instagram by visiting @yndallosibodu (https://www.instagram.com/kyndallosibodu/).***

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

***Listen toThe Last Tenth Podcast on:

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Google Podcasts (https://bit.ly/3oqGUTo), Spotify (https://spoti.fi/37Oowgm) and so much more! ***

****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00. ***

Trojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to provide a safe space for black and brown people who want to run. He has been running since 2006 and has been using the sport of running to encourage open conversations on race, representation and the importance of accessing good mental health.

In 2021, Trojan completed the London Marathon, which was a phenomenal experience. In October 2022, he's considering running the Lisbon marathon with members of ERC.

****To follow Trojan on Instagram: @thisistrojan (https://www.instagram.com/thisistrojan/). To support and find out more about The Emancipated Run Crew on Instagram visit @emancipatedruncrew (https://www.instagram.com/emancipatedruncrew/).***

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

***Listen toThe Last Tenth Podcast on:

Anchor.fm (https://anchor.fm/pilar-arthur-snead),

Apple Podcasts (https://apple.co/3lXB5ek), Please be sure to leave your positive feedback and 5 star review on Apple Podcasts

Google Podcasts (https://bit.ly/3oqGUTo), Spotify (https://spoti.fi/37Oowgm) and so much more! ***

****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00. ***

Guarina Lopez is a member of the Pascua Yaqui Tribe of Tucson, Arizona and currently resides on the ancestral lands of the Piscataway and Nacotchtank in Washington, D.C. Guarina is a visual artist, storyteller, athlete, and mother. She is an environmental activist and Indigenous rights advocate whose life’s work is dedicated to sharing stories of the Native people and the land throughout Turtle Island. Guarina is the founder of Native Women Ride, a virtual community that shares stories of Natives on bikes and educates about the land we ride on. Her work can be found on Instagram Guarina Paloma Lopez , This Native Land and Native Women Ride . ****To follow Guarina on Instagram: @guarinapalomalopez (https://www.instagram.com/guarinapalomalopez/). To support and find out more about Native Women Ride on Instagram visit @native_women_ride (https://www.instagram.com/native_women_ride/). To engage with Guarina's This Native Land project visit @this_native_land (https://www.instagram.com/this_native_land/)***

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f

***Listen toThe Last Tenth Podcast on:

Anchor.fm (https://anchor.fm/pilar-arthur-snead),

Apple Podcasts (https://apple.co/3lXB5ek), Please be sure to leave your positive feedback and 5 star review on Apple Podcasts

Google Podcasts (https://bit.ly/3oqGUTo), Spotify (https://spoti.fi/37Oowgm) and so much more! ***

****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00. ***