• E116. Am I Overeating? (Probably)

  • Aug 26 2024
  • Length: 40 mins
  • Podcast

E116. Am I Overeating? (Probably)

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  • Summary

  • Overview of today’s episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating
      • Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
      • Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
      • Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
      • Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
      • Binge Eating
    · The Brain’s Role in Overeating · Cravings and the Brain's Reward System · Effects of Hyper-Palatable Foods: · Emotional eating and the brain · Breaking the Emotional Eating Cycle:

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