• E11 - Systematically Build Up Your Zone 2 Without Feeling Like You are Banging Your Head Against a Wall

  • Oct 29 2024
  • Length: 24 mins
  • Podcast

E11 - Systematically Build Up Your Zone 2 Without Feeling Like You are Banging Your Head Against a Wall

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  • Summary

  • In this episode, Alison explores the concept of Zone 2 training, emphasizing its physiological benefits for runners, such as improved cardiovascular efficiency and metabolic flexibility. She provides a systematic approach for integrating Zone 2 into training. The reality is, Zone 2 running is supposed to be easy but at first it can feel anything but. The main advice you get when you feel like you are about to pull out your hair or just throw in the towel is “just run slower.” For me it’s more of a yes… AND…These steps will help you ease your way into zone 2 in a way that accessible and enjoyable for runners, allowing them to build endurance without feeling overwhelmed.


    Resources Mentioned:

    • The Karvonen Formula: This heart rate zone calculator takes into account your max and resting heart rate.
    • Breathing Gear System: This system from Shift helps integrate respiratory system training with your running.

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