• Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

  • Oct 16 2024
  • Length: 14 mins
  • Podcast

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Listen for free

View show details

  • Summary

  • This podcast episode features a conversation between neuroscientist Andrew Huberman and Dr. Charan Ranganath, a leading expert on memory. They explore the science behind memory formation, including the role of curiosity and dopamine, and discuss practical strategies for improving memory and focus. They also address age-related cognitive decline and Alzheimer's disease, as well as the impact of ADHD on memory and the importance of maintaining a healthy lifestyle to preserve cognitive health. The discussion touches on various tools and approaches, such as mindfulness training, intentional photo taking, and creating a mindful environment to reduce distractions.

    Listen to the full episode here: https://open.spotify.com/episode/5ZMCtAugmTEZtnDFlcCCqM
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less

What listeners say about Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.