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In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.

Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr. Klim passionately argues that nourishing new mothers is essential not just for their well-being but for the health and happiness of their entire families and, in turn, the world! If you’re eager to discover practical strategies and powerful shifts to make postpartum a time of healing and joy, this episode is a must-listen. Don’t miss the chance to feel truly empowered on your parenting journey!

GUEST: Dr. Samantha Klim, ND
Dr. Samantha “Sam” Klim, ND is a Licensed Naturopathic Doctor dedicated to empowering women, particularly new mothers, through every stage of their reproductive journeys. With experience as a birth and loss doula and training from Bastyr University, Sam founded Trillium Naturopathic to address the gaps in women’s healthcare, offering a holistic, preventive approach that supports health from preconception through postpartum and beyond. A Michigan native now based in Washington, Sam combines her medical expertise with knowledge of yoga, earth-based spiritual practices, and environmental stewardship to provide compassionate, individualized care. When not caring for patients, she enjoys exploring nature, gardening, and spending time with her husband and fur baby.

Links to Resources:

https://www.trilliumnaturopathic.com/

Book a FREE Discovery Call Today! - https://www.trilliumnaturopathic.com/schedule

Real Food Postpartum Recovery Meals - 50+ Recipes & Freezer Tips: https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/

Postpartum Preparation Worksheet - https://drive.google.com/file/d/1-2_AbutJkt1ChqrXHbTBYV9-8emiALAA/view?usp=sharing

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals to improve pelvic health without exams. Whether preparing for childbirth, navigating postpartum changes, or wanting to connect with your body, this episode offers a holistic approach through mindfulness, breathing, and yoga. Michelle also discusses her “Mindfulness and Yoga for the Pelvic Floor” class at Madrona Physical Therapy, a supportive space for strengthening. This conversation provides compassion, practical tips, and expert advice to enhance your pelvic health journey. Tune in to nurture your body with kindness!

Links to Resources:

Michelle Walz, PT, MPT, graduated with a Bachelor’s in Biomedical Science from St. Cloud State University and a Master’s in Physical Therapy from the Mayo Clinic in 2001. She is certified in Radiant Health Yoga, Therapeutic Yoga, and Accessible Yoga, and serves as an Integrative Wellness and Life Coach. Michelle specializes in chronic pain, pregnancy, postpartum issues, and bladder dysfunction, offering care through mindfulness, yoga, and holistic methods. Her personal experiences with pain and anxiety inform her creation of a safe environment for patients.

• Contact Information: Instagram
• To Schedule with Michelle: Call Madrona Physical Therapy at Phone: (253) 212-3620

Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, info@madronapt.com, Facebook, Instagram, YouTube, LinkedIn.

• Events: https://www.madronapt.com/events
  • Baby Lounge with Pierce County Family Connects & Madrona PT - 2nd Friday of Each Month at 1:30pm
  • Classes at Madrona: Yoga for Mindfulness & the Pelvic Floor & Postpartum Circuit Training

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.

You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula or exploring alternative postpartum support options.

If you’re committed to making the most of your postpartum journey, this episode is a must-listen!

Links to Resources:
The First Year Support Program: https://www.douladeb.com/the-first-year
FREE list of postpartum providers you should know about: www.douladeb.com/postpartumprofessionals
How to determine how much postpartum support your family needs: https://www.douladeb.com/blog/how-to-decide-how-much-postpartum-care-you-will-need
Questions you ask your postpartum doula in an interview: https://www.douladeb.com/blog/fifteen-questions-for-your-postpartum-doula
Preparing for Parenthood Workbook: www.douladeb.com/workbooks

Guest Contact info:
Lindsee McDonald @ Wildflower Birth Services:
www.WildflowerBirthService.com
Instagram: https://www.instagram.com/wildflower_birthservices
Tiktok: https://www.tiktok.com/@wildflowerbirths

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.

Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key hormones, and simple positioning techniques can make a dramatic difference in your birth experience. But it doesn’t stop there—Tracy reveals how hypnobirthing equips both the birthing person and their partner with tools to stay calm and confident, turning anxiety into empowerment.

This episode is packed with actionable takeaways, like when to start hypnobirthing classes (hint: it’s not too early or too late!) and how incorporating relaxation practices into your pregnancy can even improve your sleep. Tracy’s warm and relatable approach shows that these methods aren’t about achieving the “perfect” birth but about helping families feel supported and prepared for whatever comes their way.

Whether you’re expecting your first baby or looking for a better experience this time around, this episode is a must-listen. It’s not just about birth—it’s about setting the tone for your parenthood journey. Tune in now and discover how hypnobirthing can help you feel calm, confident, and in control.

Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracy’s philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.

https://www.sankofa-hypnobirthing.co.uk/

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.
Key Areas Covered:

• Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.
• Staying Connected: This podcast teaches the importance of maintaining strong connections with your partner and nurturing relationships with supportive family and friends. It emphasizes regular communication and quality time, as well as the recognition and treatment of postpartum mood disorders.
• Building a Support Network: Understand the need for support from partners, family, friends, and professionals such as doulas and lactation consultants. The conversation highlights the importance of creating a supportive environment to ease the transition into parenthood.
• Managing Day-to-Day Logistics: Get tips on delegating tasks and managing the day-to-day logistics of early parenthood. Prioritizing tasks and knowing which ones can wait will help keep your household running smoothly.
• Newborn Preparation: Gain practical advice on newborn care, including feeding, diapering, and sleep, ensuring you are well-prepared for your baby's arrival.

This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival!

Resources Mentioned:

• Postpartum Meal Planning Guide and Workbook by Doula Deb
• Preparing for Parenthood Workbook by Doula Deb
• FREEBIE: Professionals to Support You Postpartum by Doula Deb
• For the list of recommended books on postpartum and recipes head over to my blog here: https://www.douladeb.com/blog/five-essential-steps-for-preparing-for-parenthood

Guest: Lindsee McDonald @ Wildflower Birth Services:

• www.WildflowerBirthService.com
• Instagram: https://www.instagram.com/wildflower_birthservices
• Tiktok: https://www.tiktok.com/@wildflowerbirths

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just helping babies sleep—she supports the entire family, helping them navigate feeding, sleep routines, and the daily demands of life with a newborn.

Deb offers real-life examples of how she tailors her support to each family’s unique situation, addressing everything from newborn sleep patterns to managing stress and setting up simple systems at home.

This episode is filled with practical advice for expectant and new parents, as well as empowering insights on how to prepare for and navigate the postpartum period. Whether you’re struggling with sleep, feeling overwhelmed, or just looking for guidance on what to expect in those early months, this conversation is full of helpful strategies. Doula Deb also offers a free guide to help parents assess their baby’s sleep needs before considering full sleep coaching. Listen in to gain the knowledge and confidence to approach the first year of parenthood with more ease and support.

Exclusive Freebie: “10 Things to Do Before Sleep Coaching” to kickstart your journey toward better sleep.

Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracy’s philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.

https://www.sankofa-hypnobirthing.co.uk/

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.