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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.

Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key hormones, and simple positioning techniques can make a dramatic difference in your birth experience. But it doesn’t stop there—Tracy reveals how hypnobirthing equips both the birthing person and their partner with tools to stay calm and confident, turning anxiety into empowerment.

This episode is packed with actionable takeaways, like when to start hypnobirthing classes (hint: it’s not too early or too late!) and how incorporating relaxation practices into your pregnancy can even improve your sleep. Tracy’s warm and relatable approach shows that these methods aren’t about achieving the “perfect” birth but about helping families feel supported and prepared for whatever comes their way.

Whether you’re expecting your first baby or looking for a better experience this time around, this episode is a must-listen. It’s not just about birth—it’s about setting the tone for your parenthood journey. Tune in now and discover how hypnobirthing can help you feel calm, confident, and in control.

Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracy’s philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.

https://www.sankofa-hypnobirthing.co.uk/

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

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Doula Deb: www.DoulaDeb.com
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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.