Doses of Inspiration

By: Shanelle Watson Psy.D
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  • Summary

  • Life is a b!?@$. Losing a loved one is even worse. Trying to manage the demands of life as a student and professional, a parent, a partner, or even all of them combined is overwhelming. Dr. Watson is here to guide you through "Daily Doses of Inspiration" to decrease life's daily stressors. These brief guided activities will assist you in concurring the demands of each day. Each episode will cultivate mindfulness and meditation practices to decrease anxiety, empowering you to seize the day with courage, calm, and confidence.
    Shanelle Watson, Psy.D
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Personal Success
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Episodes
  • Emotion Awareness

    Emotion Awareness
    Mar 15 2023
    Take a few minutes to check your emotions through the practice of mindfulness.
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    5 mins
  • Awareness Meditation

    Awareness Meditation
    Sep 24 2022

    In this meditative exercise, we’ll use mindfulness of the five senses to develop awareness.
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    7 mins
  • Gratitude In Grief Affirmations

    Gratitude In Grief Affirmations
    Sep 20 2022

    Welcome to Daily Doses of Inspiration with Dr. Shanelle L. Watson. In this episode, I inspire you with the practice of expressing Gratitude In Grief. 
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    5 mins

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