• Don't let the cold win - exercise

  • Jun 5 2024
  • Length: 8 mins
  • Podcast

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Don't let the cold win - exercise

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  • Summary

  • Retha Harmse explores safe outdoor exercise activities to keep you active in the colder months.

    This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

    Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health and to achieve this she gives practical and individual-specific advice, guidelines and diets. Visit lifegain.co.za · Visit Diabetes SA · Diabetes SA Facebook
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Hygiene & Healthy Living
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