• Don't Take It Personally!

  • Aug 9 2024
  • Length: 31 mins
  • Podcast

Don't Take It Personally!

Listen for free

View show details

  • Summary

  • People can sometimes hurt your feelings.

    But how can you know if it was you taking something personally that wasn’t meant that way at all?

    How can you manage these feelings when they rise up?

    Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show More Show Less

What listeners say about Don't Take It Personally!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.