• Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train

  • Jan 22 2025
  • Length: 1 hr and 18 mins
  • Podcast

Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train

Listen for free

View show details

  • Summary

  • How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect nutrition?

    In this episode, I sit down with Don Saladino, an acclaimed celebrity trainer, to discuss his proven strategies for helping high-achievers stay fit. From Ryan Reynolds to Wall Street executives, Don has guided clients to success with personalized fitness, nutrition, and recovery plans tailored to their intense lifestyles.

    With over 25 years of experience and more than 40,000 one-on-one coaching sessions, Don Saladino has earned a reputation as the go-to trainer for Hollywood stars, professional athletes, and busy professionals.

    In this interview, you’ll learn . . .

    How Don trains Hollywood actors and business professionals with limited time. The truth about celebrity transformations and the role of lighting, angles, and discipline. How to design a flexible, sustainable fitness and nutrition plan. Why recovery tools like cold plunges and saunas can improve performance. Practical advice for gaining weight or building muscle while eating nutritious foods. How to balance high-stress lifestyles with optimal health.

    And more . . .

    So, if you want to learn how to tailor fitness to your busy life, uncover the real stories behind Hollywood bodies, click play and join the conversation.

    ---

    Timestamps:

    (00:00) Intro

    (07:52) Busy-life programming

    (17:59) Custom fitness

    (20:08) Weight gain tips

    (26:41) Client go-to foods

    (38:08) Actors & steroids

    (44:28) Steroids in Hollywood

    (51:03) Lighting tricks

    (55:41) Cutting water

    (01:01:18) Sauna, plunge, and red light

    (01:07:07) Don’s supplement stack

    ---

    Mentioned on the Show:

    Triton

    Bigger Leaner Stronger

    Energy Drink

    Don’s February Challenge Information & Registration - Free Access Code: MFL100 for 100% off
    Show More Show Less
Show More Show Less

What listeners say about Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.