Muscle for Life with Mike Matthews

By: Mike Matthews
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  • Summary

  • OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
    Mike Matthews
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

    Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More
    Jan 29 2025
    In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (03:59) Behind neck press safer? (05:58) Are you natural? (06:15) Alcohol? (06:44) Night shifts, thyroid issues (08:05) Problem-solving tips? (12:51) Trapper vs. sumo (14:27) Trump conviction (15:37) Eating disorders? (19:37) Best recent books? (31:17) Bulking/cutting duration (32:05) Zone 2 during workouts? (33:19) Carb-efficient foods? (34:21) Favorite oblique exercises? (35:01) CrossFitters jacked? (35:46) Best reps for growth? (37:57) Lean bulking tips? (40:16) Why no Legion in stores? (43:27) Kayaking step count? (43:48) No TRT? --- Mentioned on the Show: Whey+ Thinner Leaner Stronger Coaching Page The Story of Philosophy The Martian: A Novel Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio The Art of Strategy: A Game Theorist's Guide to Success in Business and Life
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    52 mins
  • Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train

    Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train
    Jan 22 2025

    How do Hollywood stars transform their physiques for the big screen? Are Hollywood transformations really achievable without performance enhancers? Can you achieve your fitness goals with limited time and imperfect nutrition?

    In this episode, I sit down with Don Saladino, an acclaimed celebrity trainer, to discuss his proven strategies for helping high-achievers stay fit. From Ryan Reynolds to Wall Street executives, Don has guided clients to success with personalized fitness, nutrition, and recovery plans tailored to their intense lifestyles.

    With over 25 years of experience and more than 40,000 one-on-one coaching sessions, Don Saladino has earned a reputation as the go-to trainer for Hollywood stars, professional athletes, and busy professionals.

    In this interview, you’ll learn . . .

    How Don trains Hollywood actors and business professionals with limited time. The truth about celebrity transformations and the role of lighting, angles, and discipline. How to design a flexible, sustainable fitness and nutrition plan. Why recovery tools like cold plunges and saunas can improve performance. Practical advice for gaining weight or building muscle while eating nutritious foods. How to balance high-stress lifestyles with optimal health.

    And more . . .

    So, if you want to learn how to tailor fitness to your busy life, uncover the real stories behind Hollywood bodies, click play and join the conversation.

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    Timestamps:

    (00:00) Intro

    (07:52) Busy-life programming

    (17:59) Custom fitness

    (20:08) Weight gain tips

    (26:41) Client go-to foods

    (38:08) Actors & steroids

    (44:28) Steroids in Hollywood

    (51:03) Lighting tricks

    (55:41) Cutting water

    (01:01:18) Sauna, plunge, and red light

    (01:07:07) Don’s supplement stack

    ---

    Mentioned on the Show:

    Triton

    Bigger Leaner Stronger

    Energy Drink

    Don’s February Challenge Information & Registration - Free Access Code: MFL100 for 100% off
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    1 hr and 18 mins
  • Jonathan Goodman on Writing, Success, and Finding Your Way

    Jonathan Goodman on Writing, Success, and Finding Your Way
    Jan 15 2025

    Why is simplicity so important in marketing? What is the “unique game” approach, and why does it work? And how does storytelling help you build trust and achieve long-term results?

    In this episode, I sit down with Jonathan Goodman, acclaimed author and entrepreneur, to discuss the insights behind his latest book, The Obvious Choice.

    Jonathan Goodman is the creator of the Personal Trainer Development Center and host of the Obvious Choice podcast, a top show for coaches and entrepreneurs. Featured in Men’s Health, Forbes, and more, Jon has helped over 200,000 small business owners worldwide grow their businesses.

    In this interview, you’ll learn . . .

    • What it means to define your “unique game” and play to your strengths
    • Why storytelling is critical for connecting with your audience
    • How to focus on solving problems, not chasing likes or algorithms
    • The power of community, specificity, and familiarity in building trust
    • Why success comes from simplicity and identifying your "good enough"

    And more . . .

    So, if you want to discover practical strategies for finding your way in a crowded market while staying true to your goals, click play and join the conversation.

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    Timestamps:

    (00:00) Intro

    (04:57) Why “The Obvious Choice”?

    (09:30) Winning the Internet

    (17:57) Growth strategies

    (26:01) Smart marketing

    (32:38) Writing a book: why and how

    (39:46) Writing focus

    (47:02) Choosing your game

    (01:00:38) Exploring your hypothesis

    (01:07:05) Finding focus

    (01:13:36) Commitment and consistency

    (01:17:59) Knowing when to quit

    (01:22:32) Achieving excellence

    ---

    Mentioned on the Show:

    Pulse

    The Shredded Chef

    Creatine Monohydrate

    Jonathan Goodman X

    Jonathan Goodman Instagram

    Jonathan Goodman YouTube

    Jonathan Goodman Linkedin

    The Obvious Choice Podcast

    The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way
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    1 hr and 44 mins

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