Build Great Habits: The Foundation of Success

In this episode, we explore the importance of building great habits and how they shape your success in life. Habits are the foundation of everything you achieve, from personal growth to professional accomplishments. Whether it’s getting up early, staying consistent, or finishing what you start, these small actions compound over time and help you become the best version of yourself.

We also talk about the difference between being “known” and being “great.” In today’s social media-driven world, many people chase temporary approval or attention, but true greatness comes from doing the hard work behind the scenes. It’s about staying disciplined, investing in yourself, and building a life that stands the test of time.

For younger viewers, this is a call to action: Start building good habits early, whether it’s studying, staying committed to your goals, or working on your craft every single day. And for everyone, this episode is a reminder that greatness is not about flashing success; it’s about creating a stable, fulfilling life. Remember, success comes from consistency, accountability, and pushing yourself beyond your comfort zone.

If you’re ready to level up your mindset and focus on what truly matters, this episode is for you. Don’t just aim to be known, aim to be great.

#BuildGreatHabits #HabitsOfSuccess #GreatnessOverFame #MentalMindset #SuccessJourney #ConsistencyIsKey #FocusOnGrowth #BeGreatNotJustKnown #DisciplineWins #LevelUpMindset

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Stop Listening, Start Growing : Be Different

In this video, we dive deep into the power of mindset and how it can shape your path to success. Inspired by Ray Lewis’ impactful quote, we explore the essential difference between simply listening and truly hearing. Many of us listen to advice, podcasts, and music daily, but are we really absorbing and applying the lessons that can elevate our lives?

We’ll discuss how to decode the valuable information we receive and transform it into actionable steps toward personal growth and success. You'll learn the importance of accountability, consistency, and self-discipline, and why these traits are critical for building trust in relationships and achieving your goals. Whether you're looking to improve your personal life, grow professionally, or strengthen relationships, this episode provides practical tools to help you level up and become your best self.

If you're ready to take control of your mindset, stop passively listening, and start actively applying what you hear, this video is for you. Make sure to like, comment, and subscribe for more insights on mastering mindset, growth, and success.

#MindsetMatters #PersonalGrowth #SuccessMindset #Accountability #SelfImprovement #GrowthMindset #Motivation #RayLewis #Consistency #LifeHacks #DecodingSuccess #MindsetShift #PositiveThinking #GoalSetting #Leadership #SelfDiscipline #SuccessTips #MentalToughness #ElevateYourLife #Transformation #mindsethacks

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon.

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In this deeply reflective episode of Decoding 2 Sides of the System, I open up about my personal journey through loss, trauma, and finding purpose. Growing up without a father and later facing the heartbreak of losing my aunt left me grappling with grief and anger. These experiences could have broken me, but they became the catalyst for discovering the power of mental health and therapy.

I talk about the challenges of being a young African American man in a single-parent household, the emotional struggles of seeing my mother with other partners, and how I managed to work through feelings of anger and frustration. My aunt's death hit me hard, pushing me into a dark place of regret and guilt for not saying everything I wanted to. It was through this pain that I sought therapy, where I learned to heal, grow, and eventually pursue a degree in psychology.

In this episode, I share how therapy helped me discover my purpose—helping others confront their mental health struggles. I reflect on the importance of expressing emotions, managing grief, and shifting from a mindset of “Why me?” to “Why not me?” I want to inspire others who may be struggling, letting them know that their pain can lead to purpose and growth.

Whether you're dealing with loss, feeling stuck, or looking for guidance on your mental health journey, this episode serves as a reminder that struggles don’t define you—they are stepping stones to growth and healing.

#MentalHealthJourney #OvercomingTrauma #HealingThroughLoss #GriefAndGrowth #TherapyWorks #TurningPainIntoPurpose #MentalHealthMatters #PersonalGrowth #FindingPurpose #SelfHealing #Resilience #MindsetShift #MentalHealthAdvocate #EmbraceTheProcess #GrowthThroughStruggle #StrengthInAdversity #MentalWellness #CopingWithLoss #TherapyIsHealing #emotionalresilience

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon.

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In this episode of Decoding Two Sides of the System, King Trey sits down with Charles Dudley, son of an 18-year NBA veteran, to talk about life growing up with a famous father and how it shaped his perspective. Charles shares inspiring stories about his dad's humble attitude, overcoming the challenges of being the first NBA player with type 1 diabetes, and the hard work it took to build a successful career.

The conversation dives into Charles’ journey into stand-up comedy, discussing the mental toughness required to succeed in the industry, the importance of embracing failure, and the steps involved in honing the craft. They explore the role of social media in today’s comedy scene and how it can be both a blessing and a challenge. Tune in for a motivating conversation about resilience, growth, and the process of building success from the ground up.

Don’t miss out on more life-changing insights! Like, subscribe, and ring the notification bell to stay tuned to Decoding 2 Sides of the System. Join our growing community, and let’s decode life’s challenges together!

#SelfGrowth #Accountability #SuccessMindset #PersonalDevelopment #Motivation #CoachHightower #OvercomingChallenges #DigitalDetox #MentalHealth #LifeLessons #Decoding2Sidesofthesystem

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon.

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Digital Detox & Personal Growth | Ready to unlock your true potential?

In this compelling episode of Decoding 2 Sides of the System, we welcome the dynamic Coach Hightower, a motivational powerhouse who’s changing lives with his message of self-accountability and growth.

Coach Hightower dives deep into his personal story—growing up without a father and turning life’s toughest challenges into fuel for success. He reveals the secrets to embracing discomfort as a catalyst for growth, learning valuable lessons from losses, and staying mentally and spiritually grounded in today’s chaotic world. Plus, discover how a digital detox can revolutionize your focus, relationships, and overall life direction.

This episode is packed with inspiration and practical advice to help you break through barriers and achieve the success you’ve been striving for.

Don’t miss out on more life-changing insights!

Join our growing community, and let’s decode life’s challenges together!

#SelfGrowth #Accountability #SuccessMindset #PersonalDevelopment #Motivation #CoachHightower #OvercomingChallenges #DigitalDetox #MentalHealth #LifeLessons #Decoding2Sidesofthesystem

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

Follow me on Instagram: https://www.instagram.com/kingtrey_time

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Welcome to Episode 21 of Decoding2sidesofthesystem!Today, we have the incredible guest Pennie Mitchell joining us. Pennie is a passionate advocate for mental health and the author of the inspiring book "Kenzo Lorenzo Defeats the Dark Cloud," which teaches coping mechanisms to children facing depression, anxiety, and bullying.

In this episode, we explore Pennie’s journey, her dedication to mental health, and the profound impact her book has had on both children and adults.

We dive into the importance of addressing mental health from a young age and how Pennie’s work is making a difference in the community. We also touch on relationships, the mental dynamics between men and women, and the significance of Father's Day in the context of mental health.

Join us for a heartfelt and enlightening conversation that highlights the power of healing, self-awareness, and the importance of addressing our inner child.

#DecodingTwoSides #MentalHealth #MentalHealthAwareness #PennieMitchell #KenzoLorenzo #CopingMechanisms #BullyingPrevention #ChildMentalHealth #MentalHealthAdvocate #RelationshipAdvice #FathersDaySpecial

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

Follow me on Instagram: https://www.instagram.com/kingtrey_time

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Faith, Clemency, and Redemption: Bruce Bryan's Fight for Freedom

Welcome back to another episode of "Decoding Two Sides of the System!🎙️

In this episode, we sit down with Bruce Bryan, a remarkable individual who was wrongfully convicted and imprisoned for over 29 years. Bruce’s story sheds light on the systemic issues within our judicial system, especially concerning African Americans and marginalized communities. Despite the immense challenges, Bruce used his time in prison for self-development and transformation. Today, he is a passionate advocate for justice and change.

We discuss Bruce’s early life and the impact of the crack era in South Jamaica, Queens, his wrongful conviction and journey through the judicial system, and how he maintained mental strength and used prison time for growth. He shares the role of faith and reading in sustaining hope and resilience, and his ongoing efforts to support others and advocate for systemic change.

Shout out to Muhammad Ali’s daughters, Maya and Kalia Ali, for their work in the movement to free wrongfully convicted individuals, and recognition of Law Professor Steven Zeidman and Governor Kathy Hochul for their roles in granting clemency to deserving individuals.

I'm beyond grateful for the tremendous support from all our new subscribers. Our community has grown exponentially, and it's all thanks to your dedication and belief in our mission. 🙏🏽

Thank you for tuning in! Be sure to like, comment, and subscribe for more insightful content. Your support helps us bring important stories to light.

#DecodingTwoSides #BruceBryan #WrongfulConviction #JusticeReform #Incarceration #Resilience #Redemption #Advocacy #SystemicChange #Inspiration #Faith #SelfDevelopment #Podcast #MuhammadAli #Clemency #judicialsystem

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

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Rob Crews Talks Human Development and Breaking Barriers in Athletics

Join host Trey Fountain on "Decoding 2 Sides of the System" as he welcomes the multifaceted Rob Crews, founder of Complete Game.

In this episode, Rob shares his unique approach to human development through sports, focusing on nurturing both the athlete and the individual. Rob discusses the impact of his work across the nation, delving into how he uses technology to enhance athletic performance and personal growth. The conversation also explores the pervasive issue of gatekeeping in various industries and the importance of mentorship in breaking these barriers.

Rob's insights on creating a legacy of empowerment and his personal journey from New York's influential culture will inspire listeners to overcome obstacles and strive for success.

Tune in for an in-depth discussion on how accountability and discipline shape mental resilience and how we can all contribute to a more inclusive and supportive society.

#RobCrews #Mentorship #SportsTraining #HumanDevelopment #MentalHealth #Gatekeeping #LegacyBuilding #InspirationalLeaders #Decoding2Sides #PodcastInterview

Join us as we share insights, reflections, and aspirations for the future.

Bdf private mental health group is coming soon

Follow me on Instagram: https://www.instagram.com/kingtrey_time

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