De-stress for the NHS

By: Dr Phil Parker
Listen for free

  • Summary

  • Practical tools for front line staff
    Show More Show Less
Physical Illness & Disease Psychology Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • 14. De-stress for the NHS – Your voice as a therapeutic tool

    14. De-stress for the NHS – Your voice as a therapeutic tool
    Apr 21 2020
    Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others. Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
    Show More Show Less
    Less than 1 minute
  • 13. De-stress for the NHS – Sleep, Part 3

    13. De-stress for the NHS – Sleep, Part 3
    Apr 21 2020
    Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
    Show More Show Less
    Less than 1 minute
  • 12. De-stress for the NHS – Sleep, Part 2

    12. De-stress for the NHS – Sleep, Part 2
    Apr 21 2020
    This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
    Show More Show Less
    Less than 1 minute

What listeners say about De-stress for the NHS

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.