• 13. De-stress for the NHS – Sleep, Part 3

  • Apr 21 2020
  • Length: Less than 1 minute
  • Podcast

13. De-stress for the NHS – Sleep, Part 3

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  • Summary

  • Another deep relaxation technique - the raindrop journey - to help you drift off to sleep. Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
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