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[Day4] むくみだるさ改善 下半身ストレッチ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: KOTONE
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  • Summary

  • 筋肉を自分でマッサージすることでほぐしていく、手軽にできるクラスです。血流・リンパの流れが良くなるので、むくみ・だるさの症状改善にも効果的。
    【ナレーターの紹介】
    KOTONE…現役トレーナー兼ダンサー。大学院で理論の面から身体の動かし方、指導法について学び、正しい知識で丁寧な指導を行う。癒しボイスで初心者にも分かりやすく楽しく丁寧にサポート。ダンサーとしても活動し、楽しく体を動かすことのできるプロフェッショナルトレーナー。
    ©BeatFit (P)BeatFit
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