Preview

  • Day 1: Still The Mind

  • By: Aaptiv
  • Narrated by: Jade Alexis
  • Sep 5 2018
  • Length: 12 mins
  • Podcast

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Day 1: Still The Mind

By: Aaptiv
Narrated by: Jade Alexis
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • In this short meditation you'll practice simple breathing techniques to help relax your body before sleep. You'll experiment with opening your third eye and clearing your mind of all thoughts for complete mental stillness.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
    Show More Show Less
Meditation Sleep Disorders
Show More Show Less

What listeners say about Day 1: Still The Mind

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.