Episodes

  • Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare

    Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare
    Jul 3 2024
    In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:

    🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods
    🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail
    🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy
    🌿 American College of Lifestyle Medicine [10:10] – teaching healthcare professionals what lifestyle changes and food as medicine really mean
    🏥 Suvida Healthcare [12:00] – bringing food as medicine to the value-based care space
    🥦American Diabetes Association [14:35] – connecting nutrition evidence and food access in diabetes care and prevention

    Referenced in episode:
    • https://www.kroger.com/
    • https://stopandshop.com/
    • https://performancekitchen.com/
    • https://lifestylemedicine.org/
    • https://www.suvidahealthcare.com/
    • https://diabetes.org/

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    17 mins
  • Que Son Los Pilares De La Medicina Del Estilo De Vida

    Que Son Los Pilares De La Medicina Del Estilo De Vida
    Jun 19 2024
    En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y bienestar.

    This episode is also available in English.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    7 mins
  • Lifestyle Medicine for a Healthier You

    Lifestyle Medicine for a Healthier You
    Jun 19 2024
    In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.

    This episode is also available in Spanish.

    Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    5 mins
  • Food as Medicine with Dr. Robert Graham

    Food as Medicine with Dr. Robert Graham
    Jun 5 2024
    “On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.

    In this episode you’ll hear:
    2:00 – Dr. Graham on being a physician and a chef
    6:30 – What is “true healthcare”?
    8:15 – Five ingredients in the recipe for health
    9:00 – Rooftop farming
    10:20 – Medically tailored meals
    11:10 – How to start a rooftop farm?
    13:30 – Drug therapy v. food as medicine

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    Referenced in episode:
    • https://www.freshmednyc.com/
    • https://performancekitchen.com/
    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    17 mins
  • Quieres ahorrar tiempo en la cocina?

    Quieres ahorrar tiempo en la cocina?
    May 15 2024
    Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fácilmente que son sabrosos y nutritivos.

    This episode is also available in English.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    9 mins
  • Cook Smarter, Not Harder

    Cook Smarter, Not Harder
    May 15 2024
    Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. 🥦🥫

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    8 mins
  • Culinary Medicine and Indigenous Foods

    Culinary Medicine and Indigenous Foods
    May 1 2024
    Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.

    In this episode you’ll hear:
    2:45 – Dr. Chef Lois Frank on Native American cuisine
    4:30 – The beginning of Dr. Chef Frank’s and Chef Whitewater’s collaboration
    5:00 – Chef Whitewater on sacred foods and ceremonies
    9:45 – The “Nativore” and ancestral diet
    12:00 – Revitalizing ancestral recipes for health & wellness
    15:30 – Where does meat fit in?
    17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    23 mins
  • Disminuyendo La Inflamación Del Cuerpo Con Comida

    Disminuyendo La Inflamación Del Cuerpo Con Comida
    Apr 17 2024
    Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo.

    Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.

    This episode is also available in English.

    Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    8 mins