Culinary Medicine Recipe

By: Alternative Food Network Inc.
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  • Summary

  • *English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.

    Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

    Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

    Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

    Do you love this show? Become part of the Supporters Club and get access to an exclusive recipe each month narrated by Dr. Falquier. Join on Spreaker here.
    Copyright Alternative Food Network Inc.
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Art Cooking Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Healthy Holiday Eating Tips

    Healthy Holiday Eating Tips
    Nov 6 2024
    The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you’ll hear:1:50 - What to put on your plate2:20 – Managing alcohol consumption & keeping hydrated3:25 – Pillars of lifestyle medicine5:50 – Self-care6:25 – Recipe: Roasted vegetables with a green sauce & festive topping As referenced in the episode: Alternative Food Network Newsletter Sign-UpRoasted Vegetables with Green Sauce RecipeRecipe by: Sabrina A. Falquier, MD, CCMS, DipABLMPhysician, Professor, Culinary Instructor, Speaker, Consultant, Podcast HostCulinary Medicine, Lifestyle Medicine, Internal MedicineFounder & Owner, Sensations Salud®Yield: 4 cups roasted vegetables, and 1 cup green sauceServings: 4, Portion: 1 cup Vegetables and 1-4 Tbsp green sauceIngredients: For Roasted Vegetables• 4 cups roughly chopped vegetables of your choice. These are examples, yet choices are endless. • brussel sprouts: cut off tough end and cut in half • bell peppers: cut into chosen pieces; discard pith and seeds • cauliflower: cut into 1/2 inch slices - OK if you have small pieces and larger pieces and even crumbs • carrots: cut on diagonal about 1/2 inch slices • tomatoes: cut in half if large and put flat side down, if cherry - leave whole • purple cabbage: cut off tough end only and slice roughly 1/2 inch slices • onions: any color, stem and root end removed, quartered and peeled • summer and winter squash, peeled if needed and 1/2 inch slices• 1/4 - 1/2 tsp Kosher salt• 1/4 tsp pepper• 1 - 2 tsp Olive OilFor Green Sauce:• 4 pressed cups washed greens and hard stems/veins removed (cilantro, kale, parsley, spinach, arugula as examples.• 3/4 cup olive oil• 2 tsp lemon zest (from about 2 lemon)• 2 Tbsp lemon juice (from about 2 lemons)• 1 Tbsp red or white wine vinegar• 1/4 - 1/2 tsp Kosher saltFor topping (optional)• 1/2 cup Pomegranate seedsMethod:Heat oven to 425FPlace all vegetables in a large bowl. Drizzle vegetables with measured Olive Oil and rub with hands to make sure well coated. Sprinkle with 1/4 tsp salt and pepper. For roasting: Place vegetables on baking sheets lined with aluminum foil or parchment paper, single layer Roast for 10 minutes, and then set timer at 5-minute intervals until desired doneness (goal is some brown bits/caramelization, and heartier vegetables such as cauliflower, cabbage, carrots, winter squash and brussel sprouts to be fork tender on inside.) Roast times will vary depending on vegetable.Optional to flip vegetables at 5-minute interval.For green sauce:In food processor or blender - place your chosen greens, 3/4 cups olive oil, 2 tsp lemon zest, 2 Tbsp lemon juice, 1 Tbsp red wine vinegar, and 1/4 tsp salt.Pulse to desired consistency from textured to smooth. Taste and adjust by adding additional lemon zest, lemon juice, vinegar or salt (1/8 tsp at a time).For plating: Choose your serving platter.Place vegetables in attractive manner on platter - warm or room temperature.Top with dollops of green sauce.Sprinkle with pomegranate seeds (if using). ENJOY!notes:Vegetables can be eaten cold, room temperature or warm.Double or triple green sauce recipe and freeze, for up to 3 months, in small containers or freezer trays, to easily thaw for later use.Store in airtight container in fridge up to 7 days.More Resources: Episode 4, Healthy Eating Plate: Your Guide to Balanced Meals Episode 7, Why It’s Important for Your Body to be Hydrated Episode 19, Lifestyle Medicine for a Healthier You Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    12 mins
  • How to Make Garlic Infused Olive Oil

    How to Make Garlic Infused Olive Oil
    Oct 16 2024
    In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.

    This episode is also available in Spanish.

    To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.

    To watch a video of this episode, check out Alternative Food Network's YouTube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann Executive
    Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins
  • Como Hacer Aceite de Oliva Infusionado con Ajo

    Como Hacer Aceite de Oliva Infusionado con Ajo
    Oct 16 2024
    Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.

    Este episodio también está disponible en Inglés.

    Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN.

    Para ver el video de este episodio, checa el canal do YouTube do Alternative Food Network.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins

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