What key elements should you look for in a personal trainer??

This week I go over how a beginner can find the right exercises for them and their needs.

In todays episode we discuss how our gym has the best environment for people of any skill level!

This episode covers the importance of rest and recovery in your fitness journey in a very generalized ways trying to keep it as simple as possible and yet still portraying key factors!

Jake gives a few of his thoughts on some popular diet trends and why they are good and/or bad in helping you along your fitness journey!

On this episode we give you a great beginner friendly workout AND go over how you can create your own beginner friendly workouts with any movements you prefer!

How do you stay motivated to get through tough times and plateaus?

We are kicking 2025 off with a program designed to help you gain new perspective, learn how to build new habits, and lead to an overall improved quality of life! Listen for details!