Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.

Find out more about Imogen, Sal and Good Mourning:

www.goodmourning.com.au

The breathwork healer Imogen mentioned, Rebecca Jax

Get a month's free trial of the Pause Breathwork app

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www.cassdunn.com

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Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.

Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

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This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being.

Connect with Dr Anastasia Hronis:

www.linkedin.com/in/anastasiahronis

www.instagram.com/anastasia.hronis

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

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Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and

Takeaways

• It's possible to want something deeply while not needing it for your self-worth.
• Your character and values should define you, not your achievements or failures.
• Understanding what you can control helps in managing expectations and reducing anxiety.
• Surrendering control can lead to greater peace and acceptance of outcomes.
• Ego often leads to attachment and competition, while essence connects us to a greater purpose.
• Finding joy in the journey can paradoxically lead to greater success.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

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Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Connect with Jessica

www.jessicamaguire.com

www.instagram.com/repairing_the_nervous_system

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In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems.

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Book: The Big Leap by Gay Hendricks

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In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences.

She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.

Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.

Connect with Cass:

Leave a voice note --> www.cassdunn.com/podcast

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

email: podcast@cassdunn.com

See omnystudio.com/listener for privacy information.