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Welcome back to another episode! I hope your week has been amazing. This week, we’re diving into a topic many of us grapple with as the colder months set in: preparing for winter—both emotionally and mentally.

From the shorter days to the build-up to Christmas, this season can feel overwhelming. I asked my Instagram community for their top questions about mental wellbeing during this time of year, and today, I’m addressing them all:

1. Coping with the Winter Blues

• Why shorter days impact our mood and how to work with our bodies instead of against them.
• Embracing the natural rhythm of the season—slowing down and focusing your energy.
• Practical tips for adjusting routines to make the most of daylight and staying mindful of the conversations you engage in.

2. Managing Christmas Shopping & Financial Pressures

• The growing demands of the holidays (Elf on the Shelf, anyone?) and how to prioritize what truly matters.
• Setting realistic financial and emotional boundaries.
• The importance of open conversations to reduce pressure.

3. Setting Boundaries with Family During the Holidays

• Asking yourself the crucial question: What do I want this holiday season?
• Communicating your needs early and with clarity.
• Tips for managing tricky family dynamics, avoiding guilt trips, and enlisting support to navigate tough situations.

4. Overindulging in Food and Drink

• Why moderation and mindfulness are the keys to enjoying festive treats guilt-free.
• The importance of staying active and maintaining a healthy mindset during the season.
• Real-life examples of how to shift your perspective on food and drink.

This episode is packed with actionable advice and strategies to help you thrive during the winter season, from boosting your mental wellbeing to reclaiming control over holiday stress.

Let’s make this winter a season of balance, joy, and mindful living!

Links & Resources Mentioned:

Winter subliminal:

https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

Email:

Natalie@claritych.co.uk

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Make sure to subscribe and leave a review if you enjoyed today’s episode! Let’s connect over on Instagram, where I’ll continue sharing tips and answering your questions. See you next week!

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Welcome back to another episode! I hope you've had a great week. Today’s episode is a special Q&A where I answer some of your questions about motherhood. From morning routines to managing guilt and anxiety, I’ve gathered your questions to share my thoughts and tips. If you enjoy this type of episode and have more questions, feel free to submit them via the links below, email, or social media.

Episode Highlights:

1. How can I start my morning positively with young children?

• Keep it simple and set realistic expectations.
• Prep the night before: lay out clothes, pack bags, etc.
• Prioritise yourself first—get up a bit earlier if possible.
• Incorporate gratitude, somatic shaking, music, or subliminal affirmations into your routine.
• Reference: Check out our previous episode on morning routines for more ideas!

2. How can I manage feelings of guilt when taking time for myself?

• Remember: Self-care isn’t selfish. A happier you means a happier family.
• Losing your identity is common, but taking care of yourself benefits your children in the long run.

3. How can I teach my children about mindset and manifestation?

• Use tools like vision boards and daily gratitude practices.
• Encourage positive affirmations and introduce them to meditation or EFT (Emotional Freedom Techniques).
• Try subliminal audios at bedtime to support positive thinking.

4. What should I do when I feel overwhelmed or anxious about not being a good enough mum?

• Breathe and regulate your nervous system with somatic shaking.
• Remember that you're doing your best—there’s no manual for parenting.
• Reflect on whether your anxiety is coming from external pressures or unrealistic expectations, and take breaks from social media if needed.

5. How can I balance work, home, and personal growth?

• Set boundaries and ask for help when needed.
• Prioritise sleep, time-block your schedule, and be realistic about what you can achieve.
• Practice mindfulness to stay present and focused on the moment.

Thank you so much for tuning in! If you found this episode helpful, please share it and leave a review. Your feedback means the world!

Email: Natalie@claritych.co.uk

Instagram:
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TikTok:

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In this episode, we dive deep into the power of evening routines and how they can set you up for success. If you've been searching for ways to end your day with intention and reclaim your nights, this is the episode for you!

✨ What You’ll Learn in This Episode:

After sharing tips on building a powerful morning routine a few episodes ago, today we're focusing on how your evening routine can be just as impactful. Just like bookends, your morning and night routines hold your day together—no matter what happens in between! We’ll explore simple, yet transformative steps to help you reclaim your nights, avoid reverse bedtime procrastination, and maximize the benefits of a calming, effective evening routine.

🔥 Key Highlights:

• Reverse Bedtime Procrastination: Are you guilty of staying up way too late for no reason? Learn how to overcome this common habit and ensure you get the sleep you need to thrive.
• Simplicity is Key: Just like with morning routines, the key to success is keeping your night routine simple and realistic—making it easier to stick to.
• Sleep is Vital for Success: Discover how sleep affects both your mental and physical health, and why it’s crucial to create a routine that promotes better quality sleep.
• Strategies for a Restful Night:
  • Determine how much sleep you personally need.
  • Ditch the phone and screens before bed.
  • Be mindful of what you’re watching or listening to before sleep—it’s going straight into your subconscious!
  • Incorporate techniques like EFT (Emotional Freedom Technique), breathwork, or meditation to wind down your nervous system.
  • Use a brain dump to clear your mind and prep for tomorrow.
• Setting the Scene for Sleep: From organising your room to ensuring it feels like a sanctuary, we'll discuss how your environment plays a crucial role in promoting relaxation and deep rest.

✨ A Calming Night Routine for a Powerful Tomorrow
Join us as we guide you through the steps to create a bedtime routine that helps you relax, restore, and set yourself up for a successful day ahead. Whether you’re struggling with sleep or simply looking to elevate your current routine, this episode is packed with tips to help you transform your evenings.

Tune in to learn how small changes in your night routine can lead to big shifts in your overall success and well-being. Listen now! 🌙

Listen to the full episode and start implementing these transformative rituals tonight! 🎧✨

Email: Natalie@claritych.co.uk

Instagram:
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TikTok:

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Hello!

Are you tired of living by everyone else’s expectations? In this empowering episode, we’re diving deep into how you can write your own rule book and start living life on your terms. Inspired by real conversations with clients and personal experiences, we explore why so many of us feel the pressure to follow societal norms, seek validation from others, or struggle with people-pleasing, low self-worth, and imposter syndrome.

We’ll break down the psychology behind this, including the concepts of internal and external locus of control—and how the need to fit in can feel like a survival instinct. You’ll discover how stepping away from living by others' rules can help you avoid frustration, burnout, and feeling stuck, while finding more flow, fulfillment, and personal alignment.

Plus, get actionable tips on how to rewrite your own rule book—from gaining clarity on what you truly want, to using powerful techniques like journaling, scripting, and self-compassion. It’s time to prioritise yourself and create a life that feels authentic, empowering, and free from guilt. This episode will show you how!

Key Takeaways:

• Why we often seek validation and follow societal expectations
• The psychology behind an external vs. internal locus of control
• How living by others' rules leads to burnout and frustration
• Practical steps to rewrite your rule book and live authentically
• How journaling, scripting, and self-compassion can support your journey
• Why prioritising your needs is an act of self-love, not selfishness

Tune in to take charge of your life, break free from the limitations of others' expectations, and start living in a way that aligns with who you truly are!

Connect with me:

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

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In this episode, we dive into the world of morning routines and explore why starting your day with intention can set the tone for a more productive and fulfilling life. Whether you're a seasoned early bird or struggling to maintain consistency, we've got you covered! We'll discuss the importance of having a solid morning routine, what to do if your routine has slipped, and share 10 practical tips to overhaul your existing routine or create one from scratch. Get ready to transform your mornings and take charge of your day!

Key Topics:

1. Why Morning Routines Matter:
   • How a structured morning sets the tone for the entire day
   • The impact on mental clarity, productivity, and well-being
2. What to Do If Your Routine Has Slipped:
   • Understanding why routines fall apart
   • Simple steps to get back on track
3. 10 Tips for Creating or Overhauling Your Morning Routine:

Ready to revamp your mornings? Try incorporating one or two tips from today’s episode, and see how it impacts your day. Share your experiences with me below or via social media.

Thank you for listening, have an amazing week.

Natalie x

Connect with me:

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych..co.uk

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Hello and welcome back!

This week I'm answering your questions on Mindset. Stress and emotional resilience!
If there are questions you have that you would like me to answer on a future episode, please email them to me or send a text via the link below.

Thank you for listening, have an amazing week.

Natalie x

Connect with me:

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych..co.uk

www.claritych.co.uk

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Hello and welcome back!

This week we're talking all about public speaking, why we can find it daunting and ways to tackle that fear!


Thank you for listening, have an amazing week.

Natalie x

Connect with me:

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk

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Hello and welcome back!

Does this sound like you, you're constantly on the go, you rarely stop, yet when you do you're consumed by negative thoughts; " I should be doing..... not sitting down", "I feel lazy taking time out" or maybe you jump in to action from where you're sat as soon as someone comes in to the room.

If you've said yes to any of the above you are not alone. In this episode I will explain why we feel this way and share tips on how to overcome it, so you can take the well earned breaks you desire, without the guilt!


Thank you for listening, have an amazing week.

Natalie x

Connect with me:

Email: Natalie@claritych.co.uk

Instagram:
https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

TikTok:

https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

www.claritych.co.uk