• (#61) Starting Over: Surviving Cancer At 26 & Finding Purpose In Your Darkest Hour with VintyNellie
    Nov 18 2024

    In this episode Nellie Roberts aka @VintyNellie opens up about how she managed to keep faith, stay confident and find a new sense of purpose in some of the darkest days of her life. In this inspiring episode Nellie shares her starting over story as a young cancer survivor and mother of 3 who against all odds turned her cancer journey into a story of hope, resilience and power.



    Show More Show Less
    1 hr and 26 mins
  • (#60) Woman to Woman: Affirmations to overcome imposter syndrome and embrace your worth- Moodbooster
    Oct 14 2024

    Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire

    Show More Show Less
    5 mins
  • (#59) Caught In The Perfectionism Trap? Try this to break free
    Sep 9 2024

    Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run. This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and productive way.

    Show More Show Less
    30 mins
  • (#58) From Body Shame to Body Confidence with Jackie Adedeji
    Jul 31 2024

    If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like.

    In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she’s had to go on from body shame to self-love, self-acceptance and confidence.

    Show More Show Less
    56 mins
  • (#57) Bamboozled By Soft Life- Finding ease in challenging times
    Jun 24 2024

    Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health.

    Show More Show Less
    20 mins
  • (#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako
    Jun 10 2024

    Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline.

    Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9

    Show More Show Less
    34 mins
  • (#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations
    May 27 2024

    This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life.

    Show More Show Less
    10 mins
  • (#54) How To Start Before You're Ready
    May 13 2024

    If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertainty


    Follow us on IG:

    https://www.instagram.com/tiwalowla/

    https://www.instagram.com/confidentandkillingit/

    Show More Show Less
    25 mins