In this week's episode, Emily describes how she held herself to unrealistic standards of perfection and how those standards became her biggest burden to bear.

Here's what to listen for in this episode:

-How Emily recognized what she believed to be "golden"
-What role did alcohol play in the pursuit of perfection
-How she transitioned from white knuckling her sobriety to thriving in her sobriety
-What she believes to be her root issue in her problematic drinking

Sources from this week's episode:
https://www.therecoveryvillage.com/alcohol-abuse/related-topics/bariatric-surgery-alcoholism/#:~:text=In%20another%20study%2C%20researchers%20followed,banding%20developed%20an%20alcohol%20addiction.

Here's the book I referenced in the episode!
https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_1?crid=1SWA7XLAOH1R5&keywords=untamed+by+glennon+doyle&qid=1646099537&sprefix=untamed%2Caps%2C120&sr=8-1

The stories she shares are intended to bring awareness to a subject our society tends to shy away from. They are shared in a heartfelt way with the hope to comfort those who may feel alone in their own struggles.

You will leave the episode feeling comforted that you're not alone and encouraged. Emily uses her gifts of storytelling, sensitivity, and vulnerability to bring light to a subject that has primarily been kept in the dark.

How to get in touch!
Instagram: southern_social_sober https://www.instagram.com/southern_social_sober/
Facebook: https://www.facebook.com/emily.chandler.585/
Please feel free to contact the show to leave a comment, submit feedback, or even just to say hi by emailing at ssasspod@gmail.com or visiting southernsocialandstillsober.com.

You can also find a transcribed version of today's episode under the podcast tab on the website.

If you enjoyed the show, please leave a review! Your review will help bring awareness to this podcast, so it is very much appreciated.

*Emily Chandler is not a licensed therapist and all opinions are her own. This is not an advice podcast. It is a platform to share stories of addiction and recovery to raise awareness. If you are in need of help in your addiction or sobriety, contact a licensed professional.
https://www.samhsa.gov/find-help/national-helpline
https://alcoholicsanonymous.com/
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://suicidepreventionlifeline.org/